I Will Help, Motivate and Support you all the way to the weight you want to be...

The Get Slimmer Weight Loss Programme

The Get Slimmer Programme I've put together is so unique as it's all about you losing weight in a realistic, safe and easy way. NO FAD DIETS, NO BIZARRE TABLETS just a complete HOLISTIC APPROACH to Weight Loss and helping you Lose Fat and Get Slimmer.

The programme is delivered initially over an 8 week period by me, Matthew Howell a Personal Trainer. After 8 years of helping my clients Lose Weight and gain a new way of living through healthy eating, regular exercise and a shift in their outlook on life, I realised this came from me talking and coaching clients continually in their Personal Training sessions and when I started to structure in this kind of coaching to my everyday training sessions, clients started to make serious and consistent changes in themselves and their Weight Loss..

How can I help you Lose Weight?..

I will analyse your lifestyle, what you eat, your activity levels and discover what you need to do to be able Lose Weight and achieve your goals successfully starting today. I will then discuss the options and actions available to you to enable you to start making progress and of course most importantly, how to do this.

I will perform a number of tests on you to measure your statistics such as BMI, body fat weight, body fat percentage, blood pressure and a number of other tests that will give us a baseline of results that you have to better. Weight Loss Consultations involve discussing areas that need to be addressed in order for weight loss to happen and future planning to put you in a positive frame of mind about tackling such areas for the next 7 days as well as coaching around other actions you can take that will make a difference and aid your weight loss. Every Weight Loss Consultation will involve you being coached, weighed, measured and a Body Composition Analysis along with an optional digital photo being taken if you want it so your progress is tracked every step of the way.

My programme makes this job yours; it’s your responsibility to be a success. I will give you all the advice and support you need. I will motivate and do everything I cna to help you, I need the same kind of commitment back so you can learn from my coaching and learn how to live the life you yearn for, which is within your grasp. You just need to do something about it so you can GetSlimmer.